Welcome to WYSC Under 13 Competitive Travel Volleyball
What can you expect from the coaches
Inspire passion for volleyball in young players
Club for players who want to advance their volleyball skill
Coach the importance of playing as ONE volleyball team
Coaches focus on individual player development
Coach how to adjust and adapt during game play as a player and a team
Encourage mistakes, speed up the game, developed competitive team and player qualities
Help to develop the confidence in players as they prepare for middle school and high school
Demonstrate the importance of patience, energy and a positive attitude both on and off the court
Make friends and have fun!
Head Coach
Josh Rolston
jar_hms@yahoo.com
Assistant Coach
Team Manager
Team Conditioning - 2nd 2 Nunn
12 weeks starting January 8, 2020
Wednesday 6:30-7:30
2nd 2 Nunn - 6799 Kennedy Rd, Suite E
Training Schedule - Starts in December 3rd 2019
Weekly Session
Tuesday's 5:30-7:30
Warrenton Middle School
Friday's 6:00-8:00
Vint Hill Gym
Winter Break Training Schedule - December 23- January 4, 2020
Friday December 27 and January 3
6:00-8:00
Vint Hill Gym
Game Physiology Workshops
Monday January 13, 2020 (5:30-7:00)
Session 1
WYSC Gym
TBD
Session 2
WYSC Gym
TBD
Session 3
W YSC Gym
Tournaments - Will be added as we are accepted
February 8,2020
Maryland Juniors Sports Center
February 22,2020
Maryland Juniors Sports Center
Potomic Elite invitational 13's
March 7, 2020
Ranson Civic Center, WV
BAVA Mixed 13 Invitational
March 21,2020
Washington College, MD
2019-2020 Team Roster
# Player
14
I. Carlson
5
M. Anderson
9
O. Busby
7
J. Green
13 M. Martin
4 S. Mills
10
T. Rolston
1 C. Schultz
22
A. Wilhelm
6 L. Weiss
Josh Rolston (coach)
Potential Monthly Game Physiology Workshops
Dates Times Theme (place holders) - 1.5-2 hour sessions
1
6-8 PM
Positions, Skills & Volleyball rotations (6-6, 4-2, 6-2, 5-1)
2
6:30-8 PM
Setting goals and how to best go after them!
4
5-7 PM
Defense and Offense
5
5-7 PM
Volleyball positions, as the games gets faster what can I expect
6
5:30-7:30 PM
Transition
